Jane's Plain Training
Tuesday, April 2, 2013
Assessment: OHS Arms Fall Forward
Probable Overactive (Tight) Muscles:
Shoulder Adduction
:
Latissimus dorsi
,
Pectoralis Major
/
Teres Major
Scapular Protraction
:
Pectoralis Minor
Probable Underactive (Weak) Muscles:
Scapular Retraction
/
Depression
:
Mid
/
Lower Trapezius
,
Rhomboids
Shoulder Internal/External Rotation:
Rotator Cuff
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