Assessment: OHS Excessive Forward Lean

Probable Overactive (Tight) Muscles:

• Plantar Flexion:  Gastrocnemous, Soleus
• Hip Flexors:   Psoas
• Spinal Flexors (Abs):  Rectus Abdominus

Probable Underactive (Weak) Muscles:

• Dorsi Flexion:  Anterior Tibialis
• Hip Extension:  Gluteus Maximus
• Spinal Extension:   Erector Spinae