- Tibial Internal Rotation
- Hip Adductors:
- Hip Internal Rotation: Tensor Fascia Latae
- Knee Extension (Lateral): Vastus Lateralis
- Hip External Rotation: Gluteus Maximus / medius
- Knee Extension (Medial): Vastus medialis oblique (VBO)
Tuesday, April 2, 2013
Assessment: OHS Knees Turn In
Probable Overactive (Tight) Muscles:
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