Jane's Plain Training
Tuesday, April 2, 2013
Assessment: OHS Feet/Knees Turn Out
Probable Overactive (Tight) Muscles:
Plantar Flexion
: Lateral
Gastrocnemous
,
Soleus
Tibial External Rotation
:
Biceps Femoris (Short Head)
Probable Underactive (Weak) Muscles:
Plantar Flexion
: Medial
Gastrocnemous
Tibial Internal Rotation
:
Semitendonis
,
Semimembronsis
,
Gracilis
Knee Internal Rotation
:
Sartorius
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